Strength and Conditioning for Runners
Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a […]
Lower Limb Tendon Pain – what shouldn’t you be doing?
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
Patellofemoral Pain Syndrome
Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]