Lower Limb Tendon Pain – what shouldn’t you be doing?
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
Patellofemoral Pain Syndrome
Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]
5 Tips for Sore Muscles (DOMS)
We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever […]