Shin splints or stress fracture?
How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]
Strength and Conditioning for Runners
Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a […]
Lower Limb Tendon Pain – what shouldn’t you be doing?
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
Patellofemoral Pain Syndrome
Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]
When should you seek treatment for back pain?
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often […]
‘Cold (Weather) Shoulder’
Do you get ‘cold weather shoulder’? I do every winter, probably because I spend a lot of time outdoors. About […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
The Power of Massage
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]
Back to Life: How to unlock your pathway to recovery (when back pain persists) Book Review
Back pain is very hard to diagnose and to specify, hence heavy painkillers are thrown at people. But the only […]