Shin splints or stress fracture?
How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]
Strength and Conditioning for Runners
Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a […]
Lower Limb Tendon Pain – what shouldn’t you be doing?
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
Patellofemoral Pain Syndrome
Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]
When should you seek treatment for back pain?
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often […]
‘Cold (Weather) Shoulder’
Do you get ‘cold weather shoulder’? I do every winter, probably because I spend a lot of time outdoors. About […]
Eat Fat Get Thin Book Review
Last year I lost 12 kg over 3 months, by following the advice of two books. Eat Fat Get Thin […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
The Power of Massage
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]