The health impacts of the cost-of-living crisis

Since the increase in the cost-of-living health care services are seeing an increase in referrals for a range of conditions.

When viewed holistically the cost-of-living crisis can trigger any number of issues leading to a spiral of worsening health.

Someone struggling with mental health issues before or during the pandemic may have these exacerbated by the crisis. Similarly, someone struggling with back pain, arthritis, cardiovascular conditions etc. are likely to have these exacerbated too.

Ways to prioritise your health in a cost-of-living crisis. 

You are always your number one healthcare provider; no one else knows you as well as you do. If you’re not feeling quite right or you start to fall into unhealthy habits, then seek professional help as soon as possible – don’t put it off.

Looking after yourself can become difficult if you’re low in mood or energy, or if your focus is needed elsewhere (like working extra hours). However, keeping up your healthy habits, surrounding yourself with a solid support network, and getting help when you need it, are all good approaches.

Four FREE ways to keep on top of your physical and mental health.

Get outside and exercise

Exercise is known to release endorphins into the body, improving mood, so a daily walk, jog, or cycle will have a host of benefits for both our mental and physical health.

Stick to a healthy routine

According to psychologists, every time we have to make a decision, we are adding some stress to our lives, and the more choices we have to make, the less self-control we have. Our brains can only take so much decision-making before getting worn out! Creating a routine takes a lot of the decision-making out of the day and gives our minds a rest. If you are working from home, make sure you still give yourself breaks. It’s easy to slip into eating lunch at your desk and working late into the evening, but knowing when to switch off is essential for productivity as well as stress levels. Factor in a few tea or coffee breaks throughout the day and take time away from your desk to eat lunch, have a stretch, or go for a walk.

Stay connected with your support network

Social connection is one of the most important things we as humans need for our mental health and happiness. Good relationships are key to living a long and happy life. Not only this but being physically close to others in the form of physical touch (hugging, hand-holding, massage) is also essential for our well-being.

Maintain healthy sleeping habits

Setting a daily alarm for both waking up and going to sleep will help you stick to a routine - you should be aiming for at least eight hours each night. If you struggle to sleep, try incorporating a wind-down routine into your evening. Switching off your phone or computer a couple of hours before bed, having a hot bath, and making yourself a warm drink could all help you to feel more relaxed and ready for sleep. At JST we see a lot of clients who are experiencing muscle and joint pain in bed at night and on waking in the morning. Shoulder, neck, and back pain are the most common complaints. Studies have shown that there’s a clear link between sleep deprivation and pain, and, in particular, that many people suffering from chronic back pain and muscle aches do not have healthy sleeping patterns.

Due to the surge in demand for pain management post-pandemic, I have joined teams with Sandra Franks so we can help more of you, sooner.

You can book in with Sarah & Sandra in Waves Sports & Wellbeing’s Clinic in Old Colwyn by hitting the button below.