When should you seek treatment for back pain?
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often […]
5 Tips for Sore Muscles (DOMS)
We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever […]
‘Cold (Weather) Shoulder’
Do you get ‘cold weather shoulder’? I do every winter, probably because I spend a lot of time outdoors. About […]
Postmenopausal Women: Are You at Risk?
This blog contains vital information for postmenopausal women. You may not be aware, but before working in sports injuries and […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
The Power of Massage
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]
Back Pain and Sports Therapy
Back Pain is an extremely common complaint. Yet, there is a lot of conflicting advice as to the best way […]
Back Pain: The Essential Psoas Muscle
You may have never heard of it, but your psoas muscle plays an essential role in determining the health of […]