When should you seek treatment for back pain?
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often […]
5 Tips for Sore Muscles (DOMS)
We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever […]
‘Cold (Weather) Shoulder’
Do you get ‘cold weather shoulder’? I do every winter, probably because I spend a lot of time outdoors. About […]
The 8-Week Blood Sugar Diet by Dr Michael Mosley Book Review
The 8-Week Blood Sugar Diet is the other book I used to understand why losing weight can be difficult. I […]
Postmenopausal Women: Are You at Risk?
This blog contains vital information for postmenopausal women. You may not be aware, but before working in sports injuries and […]
Eat Fat Get Thin Book Review
Last year I lost 12 kg over 3 months, by following the advice of two books. Eat Fat Get Thin […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
The Power of Massage
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]
Back to Life: How to unlock your pathway to recovery (when back pain persists) Book Review
Back pain is very hard to diagnose and to specify, hence heavy painkillers are thrown at people. But the only […]