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Month: January 2019

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8-week blood sugar diet

The 8-Week Blood Sugar Diet by Dr Michael Mosley Book Review

30/01/201901/06/2020 Sarah

The 8-Week Blood Sugar Diet is the other book I used to understand why losing weight can be difficult. I […]

Book Reviews book review, diet, sugar, weight loss
Postmenopausal women

Postmenopausal Women: Are You at Risk?

28/01/201922/04/2021 Sarah

This blog contains vital information for postmenopausal women. You may not be aware, but before working in sports injuries and […]

News Blog ageing, menopause, osteoporosis, stress incontinence, women's health

Recent Posts

  • Impact of the increased cost-of-living on mental and physical health
  • Marathon Training – why a plan is important
  • Veganuary Month: Will it improve my health?
  • Shin splints or stress fracture?
  • Strength and Conditioning for Runners

Recent Posts

  • Impact of the increased cost-of-living on mental and physical health
  • Marathon Training – why a plan is important
  • Veganuary Month: Will it improve my health?
  • Shin splints or stress fracture?
  • Strength and Conditioning for Runners

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