Eat Fat Get Thin Book Review
Last year I lost 12 kg over 3 months, by following the advice of two books. Eat Fat Get Thin […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
The Power of Massage
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]
Back to Life: How to unlock your pathway to recovery (when back pain persists) Book Review
Back pain is very hard to diagnose and to specify, hence heavy painkillers are thrown at people. But the only […]
Back Pain and Sports Therapy
Back Pain is an extremely common complaint. Yet, there is a lot of conflicting advice as to the best way […]
Back Pain: The Essential Psoas Muscle
You may have never heard of it, but your psoas muscle plays an essential role in determining the health of […]